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Not Just Talk. A Tether Back to Yourself.
Join Founder Loran Wilson as she guides you through wellness rooted in ritual, via stories and self-inquiry that soften shame and bring you back to yourself.
Not Just Talk. A Tether Back to Yourself.
Join Founder Loran Wilson as she guides you through wellness rooted in ritual, via stories and self-inquiry that soften shame and bring you back to yourself.
Leave Us A Message
Grit & Glow isn’t just a podcast — it’s a shared space. And Notes from the Sanctuary is where you get to speak back.
Whether it’s a story, a question, or something you’ve been quietly carrying, your voice belongs here. Healing deepens when we feel seen — and your note might be the one that reminds someone they’re not alone. We’re listening.
Leave Us A Message
Grit & Glow isn’t just a podcast — it’s a shared space. And Notes from the Sanctuary is where you get to speak back.
Whether it’s a story, a question, or something you’ve been quietly carrying, your voice belongs here. Healing deepens when we feel seen — and your note might be the one that reminds someone they’re not alone. We’re listening.
What You’ll Find Inside the Podcast
Every episode of Grit & Glow is more than just a conversation, it’s a soft structure for reflection. Designed to meet you exactly where you are, each episode follows a ritual-based format to help you slow down, feel seen, and leave with something real to carry.
Here’s what you’ll experience inside:
Small Acts. Big Feelings.
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Each episode offers one real-life ritual — something you can actually do. Less than a minute, often sensory, always supportive. Because transformation starts with small, sacred things.
Carry One. Release One.
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One word to hold close. One to let go of. These weekly words are invitations to reframe your story, gently, intentionally, without pressure.
You’re Not Alone.
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Real messages from real women — stories, questions, and truths from our community. Because your voice deserves to echo in safe spaces.
Pause. Feel. Reflect.
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A soft question you didn’t know you needed, to take with you throughout the week. Not to fix anything, just to help you listen to yourself again.
